Fitness

Fitness

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7 tips for avoiding sore muscles & injuries

In this blog we discuss top tips for avoiding muscle soreness & injuries following workouts. Recovery is key, let’s discover how we can recover optimally together.

Decathlon Ireland
September 20, 2023
7 tips for avoiding sore muscles & injuries

In this blog we discuss top tips for avoiding muscle soreness & injuries following workouts. Recovery is key, let’s discover how we can recover optimally together.

Decathlon Ireland
September 20, 2023
5 Exercises For Pilates Beginners

“Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.” — Joseph Pilates Ready to give Pilates a go? You won't regret it! Try these five easy and progressive Pilates exercises.

Decathlon Ireland
September 20, 2023
Discover The Top Five Fat Burning Foods

Need a little extra push to lose a few more pounds and slim down a bit? Introducing: top five fat-burning foods. Read the blog to learn more.

Decathlon Ireland
September 20, 2023
Night-Time Walking: 4 Surprising Advantages

Sometimes, walking at night can make you feel uneasy. But if you go walking with a group on a busy route, you will be able to enjoy the unexpected advantages of walking at night! Who knows, you might even end up looking forward to the evenings drawing in!

Decathlon Ireland
September 20, 2023
7 tips for avoiding sore muscles & injuries

In this blog we discuss top tips for avoiding muscle soreness & injuries following workouts. Recovery is key, let’s discover how we can recover optimally together.

Decathlon Ireland
September 20, 2023
5 Exercises For Pilates Beginners

“Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.” — Joseph Pilates Ready to give Pilates a go? You won't regret it! Try these five easy and progressive Pilates exercises.

Decathlon Ireland
September 20, 2023
Night-Time Walking: 4 Surprising Advantages

Sometimes, walking at night can make you feel uneasy. But if you go walking with a group on a busy route, you will be able to enjoy the unexpected advantages of walking at night! Who knows, you might even end up looking forward to the evenings drawing in!

Decathlon Ireland
September 20, 2023
5 Things to remember when returning to the Gym in the New Year

New Year, New You? If your New Year’s Resolutions involve heading to the gym to increase your fitness levels or strength, you will want to keep reading. We have compiled some tips to help you through the return to gyms.

Decathlon Ireland
September 20, 2023
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A buying guide for home & gym workouts

Whether your workout happens at home or in a traditional gym, with weights or bodyweight, we have everything you need from your gym bag and equipment, all the way down to the protein shaker for your post workout shake.

Decathlon Ireland
September 20, 2023
Everything you need for home workouts/ home gym

Looking to level up your workouts in 2023? Take a look at some of our top picks for gym equipment for home workouts for all levels.

Decathlon Ireland
September 20, 2023
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Discover The Top Five Fat Burning Foods

Need a little extra push to lose a few more pounds and slim down a bit? Introducing: top five fat-burning foods. Read the blog to learn more.

Decathlon Ireland
September 20, 2023