In this blog we discuss top tips for avoiding muscle soreness & injuries following workouts. Recovery is key, let’s discover how we can recover optimally together.

“Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.” — Joseph Pilates Ready to give Pilates a go? You won't regret it! Try these five easy and progressive Pilates exercises.

Need a little extra push to lose a few more pounds and slim down a bit? Introducing: top five fat-burning foods. Read the blog to learn more.

Sometimes, walking at night can make you feel uneasy. But if you go walking with a group on a busy route, you will be able to enjoy the unexpected advantages of walking at night! Who knows, you might even end up looking forward to the evenings drawing in!