Everyone is full of hope at the idea of exercising or losing weight when the New Year rolls around. Find out how you can stick to your fitness related resolutions & goals for 2023 in this blog!

In this blog we discuss top tips for avoiding muscle soreness & injuries following workouts. Recovery is key, let’s discover how we can recover optimally together.

Looking to level up your workouts in 2023? Take a look at some of our top picks for gym equipment for home workouts for all levels.

If you’re looking to start a new sporting adventure, check out Decathlon today. We have everything you might need to get started with sports.