In this blog we discuss top tips for avoiding muscle soreness & injuries following workouts. Recovery is key, let’s discover how we can recover optimally together.
“Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.” — Joseph Pilates Ready to give Pilates a go? You won't regret it! Try these five easy and progressive Pilates exercises.
Need a little extra push to lose a few more pounds and slim down a bit? Introducing: top five fat-burning foods. Read the blog to learn more.
New Year, New You? If your New Year’s Resolutions involve heading to the gym to increase your fitness levels or strength, you will want to keep reading. We have compiled some tips to help you through the return to gyms.
If you’re looking to start a new sporting adventure, check out Decathlon today. We have everything you might need to get started with sports.
We all know that sport is good for us all, both physically and mentally. Read this blog to better understand the ways that sport can be beneficial.
Whether your workout happens at home or in a traditional gym, with weights or bodyweight, we have everything you need from your gym bag and equipment, all the way down to the protein shaker for your post workout shake.
Everyone is full of hope at the idea of exercising or losing weight when the New Year rolls around. Find out how you can stick to your fitness related resolutions & goals for 2023 in this blog!